‘Zoom fatigue’: Here’s why videoconferencing leaves you feeling tired

Alicia Jenelle feels drained these days, and she believes videoconferencing is to blame. Since the pandemic, Ms. Jenelle, who leads a Toronto event planning firm, has replaced all her work chats, coffee dates and lunch appointments with virtual meetings over Zoom, Cisco Webex and Microsoft Teams.

“It’s a lot,” she says, estimating she now spends eight hours a day on various videoconferences and webinars. “I’m feeling so exhausted.”

Ms. Jenelle is experiencing what some have dubbed “Zoom fatigue.”

Sparked by the need to practise physical distancing during the COVID-19 crisis, many of our daily interactions are now conducted remotely by video, from workplace meetings and social hangouts to doctor appointments, school lessons and court hearings. But while videoconferencing is helping us stay connected, it also requires our brains to work much harder, says André Spicer, a professor of organizational behaviour at University of London. […]

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